PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:06 00:44:06 00:45:27 00:48:22
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.3% 00:44:06 00:44:06 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:06 00:44:06 Senior 1 10 KM
2024 10k -7.7% 00:44:06 00:45:27 Senior 5 50 KM
2023 10k -7.8% 00:44:06 00:48:22 Senior 3 30 KM