PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:34:44 01:34:44
10k 00:48:54 00:59:08 00:55:47 00:52:59 00:50:39
16 Mile
20 Mile
5k 00:24:05 00:29:30 00:40:42 00:38:41 00:25:48
Half Marathon 01:58:25 01:58:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.1% 00:24:05 00:24:05 Senior 7 35 KM
10k -6.9% 00:48:54 00:48:54 V45 13 130 KM
10 Mile 01:34:44 01:34:44 V50 1 16.09 KM
Half Marathon 01:58:25 01:58:25 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -30.5% 00:24:05 00:29:30 V55 3 15 KM
2024 10k -4.1% 00:48:54 00:59:08 V55 4 40 KM
2022 5k 00:24:05 00:40:42 V50 1 5 KM
2022 10k 00:48:54 00:55:47 V50 2 20 KM
2019 10k 00:48:54 00:52:59 V50 4 40 KM
2019 10 Mile 01:34:44 01:34:44 V50 1 16.09 KM
2018 5k 00:24:05 00:38:41 V50 1 5 KM
2018 10k 00:48:54 00:50:39 V50 2 20 KM
2017 5k 00:24:05 00:25:48 V50 1 5 KM
2016 Half Marathon 01:58:25 01:58:25 V45 1 21.098 KM