PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:15 | 00:37:15 | 00:39:45 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:09 | 00:26:09 | ||||||||||||
| Half Marathon | 01:26:49 | 01:26:49 | 01:31:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:15 | 00:37:15 | Senior | 1 | 10 KM | ||
| 2024 | 5k | 00:26:09 | 00:26:09 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -17.7% | 00:37:15 | 00:39:45 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | -21.7% | 01:26:49 | 01:26:49 |
|
Senior | 5 | 105.49 KM |
| 2023 | Half Marathon | 01:26:49 | 01:31:02 |
|
Senior | 2 | 42.196 KM |