PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:58 01:35:58
10k 00:54:17 00:54:17 00:55:01
16 Mile
20 Mile
5k 00:34:55 00:41:36 00:34:55
Half Marathon 01:52:34 01:52:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:55 00:34:55 V45 2 10 KM
10k -8.9% 00:54:17 00:54:17 V35 7 70 KM
10 Mile 01:35:58 01:35:58 V45 1 16.09 KM
Half Marathon 01:52:34 01:52:34 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:34:55 00:41:36 V40 1 5 KM
2025 10k 00:54:17 00:54:17 V35 2 20 KM
2025 10 Mile 01:35:58 01:35:58 V45 1 16.09 KM
2025 Half Marathon 01:52:34 01:52:34 Senior 1 21.098 KM
2024 10k -9.4% 00:54:17 00:55:01 Senior 5 50 KM
2023 5k 00:34:55 00:34:55 V45 1 5 KM