PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:09 00:53:04 00:55:12 00:54:44 00:51:09 00:53:57 00:59:59
16 Mile
20 Mile
5k 00:29:07 00:29:07
Half Marathon 01:59:32 01:59:32 02:01:20 02:09:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:07 00:29:07 V55 2 10 KM
10k -16.2% 00:51:09 00:51:09 V55 14 140 KM
Half Marathon -17.9% 01:59:32 01:59:32 V60 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -15.9% 00:51:09 00:53:04 V60 6 60 KM
2023 10k 00:51:09 00:55:12 V60 1 10 KM
2022 10k 00:51:09 00:54:44 V60 1 10 KM
2021 Half Marathon 01:59:32 01:59:32 V60 1 21.098 KM
2019 10k 00:51:09 00:51:09 V55 2 20 KM
2018 10k -21.5% 00:51:09 00:53:57 V55 3 30 KM
2018 Half Marathon 01:59:32 02:01:20 V55 2 42.196 KM
2017 Half Marathon -23.9% 01:59:32 02:09:03 V55 4 84.392 KM
2016 10k 00:51:09 00:59:59 V55 1 10 KM
2015 5k 00:29:07 00:29:07 V55 2 10 KM