PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:09 | 00:53:04 | 00:55:12 | 00:54:44 | 00:51:09 | 00:53:57 | 00:59:59 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:07 | 00:29:07 | |||||||||||||
| Half Marathon | 01:59:32 | 01:59:32 | 02:01:20 | 02:09:03 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -15.9% | 00:51:09 | 00:53:04 | V60 | 6 | 60 KM | |
| 2023 | 10k | 00:51:09 | 00:55:12 | V60 | 1 | 10 KM | ||
| 2022 | 10k | 00:51:09 | 00:54:44 | V60 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:59:32 | 01:59:32 |
|
V60 | 1 | 21.098 KM | |
| 2019 | 10k | 00:51:09 | 00:51:09 | V55 | 2 | 20 KM | ||
| 2018 | 10k | -21.5% | 00:51:09 | 00:53:57 | V55 | 3 | 30 KM | |
| 2018 | Half Marathon | 01:59:32 | 02:01:20 | V55 | 2 | 42.196 KM | ||
| 2017 | Half Marathon | -23.9% | 01:59:32 | 02:09:03 |
|
V55 | 4 | 84.392 KM |
| 2016 | 10k | 00:51:09 | 00:59:59 | V55 | 1 | 10 KM | ||
| 2015 | 5k | 00:29:07 | 00:29:07 | V55 | 2 | 10 KM |

