PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:51 | 00:49:03 | 00:47:51 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:45 | 01:28:45 | 01:49:06 | 01:49:29 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:28:45 | 01:28:45 | V45 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:47:51 | 00:49:03 | V45 | 6 | 60 KM | ||
| 2019 | Half Marathon | 01:28:45 | 01:49:06 | V45 | 2 | 42.196 KM | ||
| 2018 | 10k | 00:47:51 | 00:47:51 |
|
Senior | 2 | 20 KM | |
| 2018 | Half Marathon | 01:28:45 | 01:49:29 |
|
V40 | 1 | 21.098 KM |