PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:44:43 01:46:28 01:44:43
10k 00:46:39 00:46:39 00:48:16 00:51:01 00:48:48
16 Mile
20 Mile
5k 00:21:23 00:21:23
Half Marathon 01:58:44 01:58:44
Marathon 03:25:26 03:25:26

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:23 00:21:23 Senior 1 5 KM
10k -14.1% 00:46:39 00:46:39 Senior 10 100 KM
10 Mile 01:44:43 01:44:43 Senior 2 32.18 KM
Half Marathon 01:58:44 01:58:44 Senior 1 21.098 KM
Marathon 03:25:26 03:25:26 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:21:23 00:21:23 Senior 1 5 KM
2021 10k 00:46:39 00:46:39 Senior 1 10 KM
2021 Half Marathon 01:58:44 01:58:44 Senior 1 21.098 KM
2019 10k 00:46:39 00:48:16 Senior 4 40 KM
2019 10 Mile 01:44:43 01:46:28 Senior 1 16.09 KM
2018 Marathon 03:25:26 03:25:26 V40 1 42.195 KM
2017 10k -22.3% 00:46:39 00:51:01 Senior 4 40 KM
2017 10 Mile 01:44:43 01:44:43 Senior 1 16.09 KM
2016 10k 00:46:39 00:48:48 Senior 1 10 KM