PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:01 00:07:01 00:07:09
10 Mile
10k 00:49:59 00:51:22 00:53:41 00:52:11 00:52:24
16 Mile
20 Mile
5k 00:23:14 00:24:39 00:24:35 00:24:18 00:24:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -34.5% 00:07:01 00:07:01 V60 3 4.827 KM
5k -13.2% 00:23:14 00:23:14 V55 14 70 KM
10k -2.4% 00:49:59 00:49:59 V55 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:14 00:24:39 V60 2 10 KM
2025 10k 00:49:59 00:51:22 V60 1 10 KM
2024 5k 00:23:14 00:24:35 V60 2 10 KM
2024 10k 00:49:59 00:53:41 V60 1 10 KM
2023 10k 00:49:59 00:52:11 V60 2 20 KM
2022 1 Mile 00:07:01 00:07:01 V60 1 1.609 KM
2022 5k 00:23:14 00:24:18 V60 2 10 KM
2022 10k 00:49:59 00:52:24 V60 1 10 KM
2021 5k 00:23:14 00:24:48 V55 2 10 KM
2019 1 Mile 00:07:01 00:07:09 V55 1 1.609 KM