PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:13:32 01:17:47 01:13:37 01:13:32
16 Mile
20 Mile
5k 00:33:01 00:33:01 00:35:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.9% 00:33:01 00:33:01 V40 3 15 KM
10k -28.0% 01:13:32 01:13:32 V40 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -32.4% 01:13:32 01:17:47 V45 7 70 KM
2024 10k -24.1% 01:13:32 01:13:37 V40 6 60 KM
2023 5k 00:33:01 00:33:01 V40 1 5 KM
2023 10k 01:13:32 01:13:32 V40 1 10 KM
2021 5k 00:33:01 00:35:42 V40 2 10 KM