PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:12 | 00:35:12 | 00:56:12 | 01:06:05 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:54:13 | 00:57:04 | 00:54:13 | ||||||||||||
| Half Marathon | 01:46:19 | 02:13:25 | 01:54:53 | 01:46:19 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:08:29 | 00:08:29 | Senior | 2 | 20 KM | ||
| 10k | -11.0% | 00:35:12 | 00:35:12 |
|
Senior | 10 | 100 KM |
| 5k | -65.5% | 00:54:13 | 00:54:13 |
|
Senior | 6 | 30 KM |
| Half Marathon | -12.5% | 01:46:19 | 01:46:19 |
|
Senior | 5 | 105.49 KM |
| Standard Triathlon | 03:07:21 | 03:07:21 | Junior | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:12 | 00:35:12 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:46:19 | 02:13:25 | Senior | 1 | 21.098 KM | ||
| 2025 | Standard Triathlon | 03:07:21 | 03:07:21 | Junior | 1 | 51.5 KM | ||
| 2024 | Kids Race | 00:08:29 | 00:08:29 | Senior | 2 | 20 KM | ||
| 2024 | 10k | -6.2% | 00:35:12 | 00:56:12 |
|
Senior | 7 | 70 KM |
| 2024 | 5k | -72.3% | 00:54:13 | 00:57:04 |
|
Senior | 3 | 15 KM |
| 2024 | Half Marathon | 01:46:19 | 01:54:53 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | -58.6% | 00:54:13 | 00:54:13 | Senior | 3 | 15 KM | |
| 2023 | Half Marathon | -15.8% | 01:46:19 | 01:46:19 |
|
Senior | 3 | 63.294 KM |
| 2021 | 10k | 00:35:12 | 01:06:05 | Senior | 1 | 10 KM |