PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:31:35 | 01:31:35 | |||||||||||||
| 10k | 00:50:46 | 00:52:36 | 00:50:46 | 00:53:21 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:23:42 | 01:36:12 | 01:23:42 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -2.8% | 00:50:46 | 00:52:36 | V55 | 3 | 30 KM | |
| 2025 | 10 Mile | 01:31:35 | 01:31:35 | V55 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:23:42 | 01:36:12 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -3.1% | 00:50:46 | 00:50:46 |
|
V50 | 7 | 70 KM |
| 2024 | Half Marathon | -2.4% | 01:23:42 | 01:23:42 |
|
V40 | 6 | 126.588 KM |
| 2023 | 10k | 00:50:46 | 00:53:21 | V50 | 2 | 20 KM |