PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:15 | 00:44:47 | 00:48:42 | 00:39:22 | 00:39:15 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:06 | 00:32:06 | |||||||||||||
| Half Marathon | 01:37:01 | 01:52:33 | 01:47:33 | 01:37:01 | 01:47:09 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -0.6% | 01:37:01 | 01:52:33 |
|
V35 | 6 | 126.588 KM |
| 2021 | Half Marathon | 01:37:01 | 01:47:33 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:39:15 | 00:44:47 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | -12.8% | 01:37:01 | 01:37:01 |
|
Senior | 3 | 63.294 KM |
| 2018 | 10k | 00:39:15 | 00:48:42 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:37:01 | 01:47:09 |
|
Senior | 1 | 21.098 KM | |
| 2016 | 5k | 00:32:06 | 00:32:06 | Senior | 1 | 5 KM | ||
| 2016 | 10k | 00:39:15 | 00:39:22 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:39:15 | 00:39:15 | Senior | 2 | 20 KM |