PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:11 | 00:41:11 | 00:41:24 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:35 | 00:19:35 | 00:19:59 | |||||||||||
| Half Marathon | 01:34:56 | 01:34:56 | 01:35:28 | 01:38:33 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:35 | 00:19:35 | V45 | 2 | 10 KM | ||
| 2025 | 10k | -17.1% | 00:41:11 | 00:41:11 |
|
V45 | 7 | 70 KM |
| 2025 | Half Marathon | -9.8% | 01:34:56 | 01:34:56 |
|
V45 | 3 | 63.294 KM |
| 2025 | 20k | 01:39:52 | 01:39:52 |
|
V45 | 1 | 20 KM | |
| 2025 | 22k | 02:23:57 | 02:23:57 | 1 | 22 KM | |||
| 2025 | 24k | 02:41:13 | 02:41:13 | V45 | 1 | 24 KM | ||
| 2024 | 5k | -43.4% | 00:19:35 | 00:19:59 | V45 | 6 | 30 KM | |
| 2024 | 10k | -12.0% | 00:41:11 | 00:41:24 |
|
V45 | 16 | 160 KM |
| 2024 | Half Marathon | 01:34:56 | 01:35:28 |
|
V45 | 10 | 210.98 KM | |
| 2023 | Half Marathon | -10.5% | 01:34:56 | 01:38:33 |
|
V45 | 3 | 63.294 KM |