PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:53 00:45:45 00:43:53
16 Mile
20 Mile
5k 00:21:26 00:21:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:26 00:21:26 Senior 1 5 KM
10k -14.0% 00:43:53 00:43:53 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:53 00:45:45 Senior 2 20 KM
2021 5k 00:21:26 00:21:26 Senior 1 5 KM
2019 10k 00:43:53 00:43:53 Senior 1 10 KM