PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:40 00:47:40 00:54:28
16 Mile
20 Mile
5k 00:22:34 00:22:34 00:26:53
Half Marathon 01:44:04 01:44:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:34 00:22:34 Senior 3 15 KM
10k -3.7% 00:47:40 00:47:40 Senior 13 130 KM
Half Marathon 01:44:04 01:44:04 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:22:34 00:22:34 Senior 2 10 KM
2024 10k -3.5% 00:47:40 00:47:40 Senior 11 110 KM
2024 Half Marathon 01:44:04 01:44:04 Senior 3 63.294 KM
2023 5k 00:22:34 00:26:53 Senior 1 5 KM
2023 10k 00:47:40 00:54:28 Senior 2 20 KM