PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:49 | 01:08:11 | 01:00:10 | 01:01:20 | 00:58:49 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:15 | 00:32:15 | |||||||||||||
| Half Marathon | 02:09:13 | 02:09:13 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:58:49 | 01:08:11 |
|
V55 | 1 | 10 KM | |
| 2019 | 10k | 00:58:49 | 01:00:10 | V55 | 4 | 40 KM | ||
| 2018 | 5k | 00:32:15 | 00:32:15 | V50 | 1 | 5 KM | ||
| 2018 | 10k | -32.5% | 00:58:49 | 01:01:20 |
|
V50 | 4 | 40 KM |
| 2017 | 10k | -22.1% | 00:58:49 | 00:58:49 | V50 | 5 | 50 KM | |
| 2017 | Half Marathon | 02:09:13 | 02:09:13 |
|
V50 | 2 | 42.196 KM |