PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:47 01:06:47 01:14:39
16 Mile
20 Mile
5k 00:32:24 00:32:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.6% 00:32:24 00:32:24 Senior 3 15 KM
10k -20.3% 01:06:47 01:06:47 Senior 35 350 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -4.6% 00:32:24 00:32:24 Senior 3 15 KM
2024 10k -19.9% 01:06:47 01:06:47 Senior 32 320 KM
2023 10k -24.2% 01:06:47 01:14:39 V35 3 30 KM