PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:06:17 01:06:17
10k 00:39:30 00:48:56 00:39:30 00:41:19
16 Mile
20 Mile
5k 00:18:03 00:18:21 00:18:03
Half Marathon 01:27:48 01:27:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:03 00:18:03 Senior 2 10 KM
10k -18.7% 00:39:30 00:39:30 Senior 3 30 KM
10 Mile 01:06:17 01:06:17 Senior 1 16.09 KM
Half Marathon 01:27:48 01:27:48 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:03 00:18:21 Senior 1 5 KM
2025 10k 00:39:30 00:48:56 Senior 1 10 KM
2025 10 Mile 01:06:17 01:06:17 Senior 1 16.09 KM
2024 5k 00:18:03 00:18:03 Senior 1 5 KM
2024 10k 00:39:30 00:39:30 Senior 1 10 KM
2024 Half Marathon 01:27:48 01:27:48 Senior 2 42.196 KM
2023 10k 00:39:30 00:41:19 Senior 1 10 KM