PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:52 | 00:58:25 | 00:59:55 | 00:56:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:34 | 00:29:30 | 00:28:26 | 00:26:18 | 00:25:34 | 00:26:08 | |||||||||
| Half Marathon | 02:01:23 | 02:01:23 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:25:34 | 00:29:30 |
|
Senior | 2 | 10 KM | |
| 2018 | 5k | -10.7% | 00:25:34 | 00:28:26 |
|
Senior | 6 | 30 KM |
| 2018 | 10k | 00:56:52 | 00:58:25 | Senior | 2 | 20 KM | ||
| 2017 | 5k | -14.3% | 00:25:34 | 00:26:18 | Senior | 10 | 50 KM | |
| 2017 | Half Marathon | -4.5% | 02:01:23 | 02:01:23 |
|
Senior | 3 | 63.294 KM |
| 2016 | 5k | -15.8% | 00:25:34 | 00:25:34 | Senior | 6 | 30 KM | |
| 2016 | 10k | 00:56:52 | 00:59:55 | Senior | 1 | 10 KM | ||
| 2015 | 5k | 00:25:34 | 00:26:08 | Senior | 1 | 5 KM | ||
| 2015 | 10k | -8.1% | 00:56:52 | 00:56:52 | Senior | 3 | 30 KM |