PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:51:05 | 01:51:05 | |||||||||||||
| 10k | 01:01:15 | 01:04:29 | 01:01:19 | 01:01:15 | 01:04:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:15 | 00:28:15 | |||||||||||||
| Half Marathon | 02:21:44 | 02:21:44 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 01:01:15 | 01:04:29 | V50 | 1 | 10 KM | ||
| 2025 | 5k | -12.0% | 00:28:15 | 00:28:15 |
|
V50 | 6 | 30 KM |
| 2025 | 10k | 01:01:15 | 01:01:19 |
|
V50 | 2 | 20 KM | |
| 2025 | 10 Mile | 01:51:05 | 01:51:05 | V50 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:21:44 | 02:21:44 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | -2.4% | 01:01:15 | 01:01:15 |
|
V50 | 7 | 70 KM |
| 2023 | 10k | 01:01:15 | 01:04:04 | V50 | 1 | 10 KM |