PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:42 00:51:29 00:49:42 00:53:43
16 Mile
20 Mile
5k 00:22:46 00:22:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:46 00:22:46 Senior 1 5 KM
10k -3.3% 00:49:42 00:49:42 V35 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -3.7% 00:49:42 00:51:29 V35 5 50 KM
2024 5k 00:22:46 00:22:46 Senior 1 5 KM
2024 10k -3.4% 00:49:42 00:49:42 V35 9 90 KM
2023 10k -2.6% 00:49:42 00:53:43 V35 3 30 KM