PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:50:25 01:50:25
10k 00:49:29 00:49:29 01:06:03
16 Mile
20 Mile
5k 00:33:32 00:33:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:32 00:33:32 Senior 1 5 KM
10k -27.8% 00:49:29 00:49:29 Senior 8 80 KM
10 Mile 01:50:25 01:50:25 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:33:32 00:33:32 Senior 1 5 KM
2019 10k -20.6% 00:49:29 00:49:29 Senior 3 30 KM
2018 10k -32.1% 00:49:29 01:06:03 Senior 5 50 KM
2018 10 Mile 01:50:25 01:50:25 Senior 1 16.09 KM