PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:50 01:05:05 00:55:50 01:03:26 01:06:20 01:04:03
16 Mile
20 Mile
5k
Half Marathon 02:34:57 02:34:57 02:39:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.7% 00:55:50 00:55:50 V50 15 150 KM
Half Marathon -21.9% 02:34:57 02:34:57 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:50 01:05:05 V50 2 20 KM
2024 10k -9.3% 00:55:50 00:55:50 V50 6 60 KM
2024 Half Marathon -20.5% 02:34:57 02:34:57 V45 3 63.294 KM
2019 10k 00:55:50 01:03:26 V40 2 20 KM
2018 10k 00:55:50 01:06:20 V40 2 20 KM
2017 10k -11.6% 00:55:50 01:04:03 V40 3 30 KM
2017 Half Marathon 02:34:57 02:39:00 V40 1 21.098 KM