PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:04:03 01:07:17 01:06:20 01:04:03
16 Mile
20 Mile
5k
Half Marathon 02:39:00 02:39:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.6% 01:04:03 01:04:03 V40 6 60 KM
Half Marathon 02:39:00 02:39:00 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 01:04:03 01:07:17 V40 1 10 KM
2018 10k 01:04:03 01:06:20 V40 2 20 KM
2017 10k -11.9% 01:04:03 01:04:03 V40 3 30 KM
2017 Half Marathon 02:39:00 02:39:00 V40 1 21.098 KM