PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:05:40 | 01:08:39 | 01:12:58 | 01:07:57 | 01:05:48 | 01:05:40 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:18:36 | 02:18:36 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 01:05:40 | 01:08:39 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:18:36 | 02:18:36 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | 01:05:40 | 01:12:58 | V45 | 1 | 10 KM | ||
| 2020 | 10k | 01:05:40 | 01:07:57 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 01:05:40 | 01:05:48 | V45 | 2 | 20 KM | ||
| 2018 | 10k | -13.1% | 01:05:40 | 01:05:40 | V40 | 3 | 30 KM |