PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:29 00:57:29 00:59:59
16 Mile
20 Mile
5k 00:26:44 00:28:45 00:26:44 00:27:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.5% 00:26:44 00:26:44 Senior 3 15 KM
10k -2.4% 00:57:29 00:57:29 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:26:44 00:28:45 Senior 1 5 KM
2018 5k 00:26:44 00:26:44 Senior 1 5 KM
2018 10k 00:57:29 00:57:29 Senior 1 10 KM
2017 5k 00:26:44 00:27:00 Senior 1 5 KM
2017 10k 00:57:29 00:59:59 Senior 2 20 KM