PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:03:16 01:06:03 01:04:22 01:03:16
16 Mile
20 Mile
5k 00:31:51 00:31:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:51 00:31:51 Senior 1 5 KM
10k -8.3% 01:03:16 01:03:16 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 01:03:16 01:06:03 Senior 1 10 KM
2018 5k 00:31:51 00:31:51 Senior 1 5 KM
2018 10k 01:03:16 01:04:22 Senior 1 10 KM
2017 10k 01:03:16 01:03:16 Senior 1 10 KM