PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:34 00:39:34 00:42:02 00:42:54
16 Mile
20 Mile
5k 00:19:58 00:19:58
Half Marathon 01:34:20 01:34:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:58 00:19:58 Senior 4 20 KM
10k -15.4% 00:39:34 00:39:34 Senior 5 50 KM
Half Marathon 01:34:20 01:34:20 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:39:34 00:39:34 Senior 1 10 KM
2021 10k 00:39:34 00:42:02 Senior 2 20 KM
2019 5k 00:19:58 00:19:58 Senior 4 20 KM
2019 10k 00:39:34 00:42:54 Senior 2 20 KM
2019 Half Marathon 01:34:20 01:34:20 Senior 1 21.098 KM