PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:29 00:44:29 00:51:43
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.1% 00:44:29 00:44:29 V45 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -14.4% 00:44:29 00:44:29 V45 6 60 KM
2023 10k -1.3% 00:44:29 00:51:43 V45 3 30 KM