PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:13 00:46:13 00:51:26 00:49:08
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.0% 00:46:13 00:46:13 V45 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.7% 00:46:13 00:46:13 V45 4 40 KM
2024 10k -2.3% 00:46:13 00:51:26 V40 3 30 KM
2023 10k -6.2% 00:46:13 00:49:08 V40 3 30 KM