PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:53 01:39:53
10k 00:54:39 00:58:37 00:55:55 00:54:39
16 Mile
20 Mile
5k 00:25:50 00:29:07 00:25:50
Half Marathon 02:21:06 02:21:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:50 00:25:50 Senior 2 10 KM
10k -15.4% 00:54:39 00:54:39 Senior 8 80 KM
10 Mile 01:39:53 01:39:53 Senior 1 16.09 KM
Half Marathon 02:21:06 02:21:06 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:54:39 00:58:37 Senior 2 20 KM
2018 10k 00:54:39 00:55:55 Senior 2 20 KM
2017 5k 00:25:50 00:29:07 Senior 1 5 KM
2017 10k -16.8% 00:54:39 00:54:39 Senior 4 40 KM
2017 10 Mile 01:39:53 01:39:53 Senior 1 16.09 KM
2017 Half Marathon 02:21:06 02:21:06 Senior 1 21.098 KM
2016 5k 00:25:50 00:25:50 Senior 1 5 KM