PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:54 00:53:32 00:50:54
16 Mile
20 Mile
5k 00:23:52 00:23:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:52 00:23:52 V50 1 5 KM
10k -21.1% 00:50:54 00:50:54 V50 5 50 KM
22k -9.6% 02:57:35 02:57:35 V40 5 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:54 00:53:32 Senior 2 20 KM
2024 5k 00:23:52 00:23:52 V50 1 5 KM
2024 22k -9.6% 02:57:35 02:57:35 V40 5 110 KM
2023 10k -17.3% 00:50:54 00:50:54 V50 3 30 KM