PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:56:40 00:56:59 01:01:02 00:56:40
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.2% 00:56:40 00:56:40 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:56:40 00:56:59 Senior 2 20 KM
2018 10k 00:56:40 01:01:02 Senior 1 10 KM
2017 10k 00:56:40 00:56:40 Senior 2 20 KM