PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:48 | 00:43:48 | 00:52:24 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:04 | 00:20:04 | ||||||||||||
| Half Marathon | 01:46:41 | 01:46:41 | 01:56:42 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -29.7% | 00:20:04 | 00:20:04 | Senior | 3 | 15 KM | |
| 2024 | 10k | -15.8% | 00:43:48 | 00:43:48 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | 01:46:41 | 01:46:41 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | -1.6% | 00:43:48 | 00:52:24 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | -6.4% | 01:46:41 | 01:56:42 |
|
Senior | 3 | 63.294 KM |