PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:06 00:56:21 00:50:06
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.6% 00:50:06 00:50:06 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:50:06 00:56:21 Senior 1 10 KM
2018 10k -4.7% 00:50:06 00:50:06 Senior 4 40 KM