PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:56 00:50:56 00:55:46
16 Mile
20 Mile
5k 00:23:34 00:23:34
Half Marathon 01:50:33 01:50:33 01:59:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:34 00:23:34 Senior 1 5 KM
10k -15.2% 00:50:56 00:50:56 Senior 4 40 KM
Half Marathon -11.2% 01:50:33 01:50:33 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -17.8% 00:50:56 00:50:56 Senior 3 30 KM
2022 Half Marathon -13.3% 01:50:33 01:50:33 Senior 3 63.294 KM
2021 5k 00:23:34 00:23:34 Senior 1 5 KM
2021 Half Marathon 01:50:33 01:59:40 Senior 1 21.098 KM
2019 10k 00:50:56 00:55:46 Senior 1 10 KM