PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:24 00:51:56 00:53:10 00:49:32 00:46:24
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.5% 00:46:24 00:46:24 Senior 6 60 KM
Sprint Triathlon 01:22:38 01:22:38 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:46:24 00:51:56 Senior 1 10 KM
2026 10k 00:46:24 00:51:56 Senior 1 10 KM
2025 10k 00:46:24 00:53:10 Senior 2 20 KM
2024 10k 00:46:24 00:49:32 Senior 2 20 KM
2023 10k 00:46:24 00:46:24 Senior 1 10 KM
2023 Sprint Triathlon 01:22:38 01:22:38 Senior 1 25.75 KM