PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:15 00:43:17 00:41:15 00:48:07 00:42:14
16 Mile
20 Mile
5k 00:42:26 00:42:26
Half Marathon 01:37:58 01:37:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.8% 00:41:15 00:41:15 Senior 13 130 KM
5k 00:42:26 00:42:26 Senior 1 5 KM
Half Marathon 01:37:58 01:37:58 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -15.5% 00:41:15 00:43:17 Senior 4 40 KM
2022 10k 00:41:15 00:41:15 Senior 3 30 KM
2019 10k 00:41:15 00:48:07 Senior 3 30 KM
2018 10k -12.1% 00:41:15 00:42:14 Senior 3 30 KM
2018 5k 00:42:26 00:42:26 Senior 1 5 KM
2018 Half Marathon 01:37:58 01:37:58 Senior 1 21.098 KM