PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:08 00:53:25 00:54:20 00:54:33 00:53:08
16 Mile
20 Mile
5k 00:27:03 00:27:03
Half Marathon 01:57:30 01:57:30 02:03:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:03 00:27:03 V40 1 5 KM
10k -8.5% 00:53:08 00:53:08 V35 6 60 KM
Half Marathon -3.3% 01:57:30 01:57:30 V40 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon 01:57:30 01:57:30 V40 2 42.196 KM
2021 10k 00:53:08 00:53:25 V40 1 10 KM
2020 10k 00:53:08 00:54:20 V40 2 20 KM
2019 5k 00:27:03 00:27:03 V40 1 5 KM
2019 10k 00:53:08 00:54:33 V35 1 10 KM
2019 Half Marathon -2.0% 01:57:30 02:03:45 V35 5 105.49 KM
2018 10k 00:53:08 00:53:08 V35 2 20 KM