PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:00 00:50:00 00:52:00
16 Mile
20 Mile
5k
Half Marathon 01:45:00 01:52:52 01:45:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.6% 00:50:00 00:50:00 V40 3 30 KM
Half Marathon -12.2% 01:45:00 01:45:00 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon -11.8% 01:45:00 01:52:52 V40 3 63.294 KM
2023 10k 00:50:00 00:50:00 V40 2 20 KM
2013 10k 00:50:00 00:52:00 Senior 1 10 KM
2013 Half Marathon 01:45:00 01:45:00 Senior 2 42.196 KM