PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:11:43 | 00:11:43 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:14 | 00:53:37 | 00:46:14 | 00:47:39 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:49:35 | 01:58:00 | 01:49:35 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.5% | 00:46:14 | 00:53:37 | V40 | 5 | 50 KM | |
| 2025 | Half Marathon | -6.8% | 01:49:35 | 01:58:00 |
|
V40 | 4 | 84.392 KM |
| 2024 | 1 Mile | 00:11:43 | 00:11:43 | V40 | 1 | 1.609 KM | ||
| 2024 | 10k | -6.8% | 00:46:14 | 00:46:14 |
|
Senior | 10 | 100 KM |
| 2024 | Half Marathon | -5.9% | 01:49:35 | 01:49:35 |
|
V40 | 13 | 274.274 KM |
| 2024 | 20k | 01:54:28 | 01:54:28 |
|
V40 | 1 | 20 KM | |
| 2023 | 10k | -7.6% | 00:46:14 | 00:47:39 | V40 | 3 | 30 KM |