PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:10:53 | 01:10:53 | 01:11:10 | 01:15:24 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:37 | 00:33:11 | 00:32:37 | ||||||||||||
| Half Marathon | 02:50:29 | 02:50:29 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:37 | 00:33:11 |
|
V50 | 1 | 5 KM | |
| 2025 | 10k | 01:10:53 | 01:10:53 |
|
V50 | 2 | 20 KM | |
| 2025 | Half Marathon | 02:50:29 | 02:50:29 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 5k | 00:32:37 | 00:32:37 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -17.6% | 01:10:53 | 01:11:10 | V50 | 5 | 50 KM | |
| 2023 | 10k | -23.4% | 01:10:53 | 01:15:24 | V45 | 3 | 30 KM |