PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:53 00:42:56 00:42:53 00:49:02
16 Mile
20 Mile
5k 00:45:25 00:45:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.3% 00:42:53 00:42:53 V45 13 130 KM
5k 00:45:25 00:45:25 V50 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -18.2% 00:42:53 00:42:56 V45 3 30 KM
2024 10k -17.1% 00:42:53 00:42:53 V45 8 80 KM
2024 5k 00:45:25 00:45:25 V50 1 5 KM
2023 10k 00:42:53 00:49:02 V45 2 20 KM