PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:41 01:05:41 01:08:28 01:06:55
16 Mile
20 Mile
5k 00:31:40 00:34:15 00:35:51 00:36:00 00:34:51 00:32:51 00:31:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.5% 00:31:40 00:31:40 V35 14 70 KM
10k -9.9% 01:05:41 01:05:41 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:05:41 01:05:41 V40 2 20 KM
2024 5k 00:31:40 00:34:15 V40 2 10 KM
2024 10k -11.7% 01:05:41 01:08:28 V40 3 30 KM
2023 5k 00:31:40 00:35:51 V40 1 5 KM
2022 5k -12.0% 00:31:40 00:36:00 V35 4 20 KM
2021 5k -14.4% 00:31:40 00:34:51 V35 3 15 KM
2020 5k 00:31:40 00:32:51 V35 1 5 KM
2019 5k -5.1% 00:31:40 00:31:40 V35 3 15 KM
2019 10k 01:05:41 01:06:55 V35 1 10 KM