PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:05:41 | 01:05:41 | 01:08:28 | 01:06:55 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:40 | 00:34:15 | 00:35:51 | 00:36:00 | 00:34:51 | 00:32:51 | 00:31:40 | ||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:05:41 | 01:05:41 | V40 | 2 | 20 KM | ||
| 2024 | 5k | 00:31:40 | 00:34:15 | V40 | 2 | 10 KM | ||
| 2024 | 10k | -11.7% | 01:05:41 | 01:08:28 |
|
V40 | 3 | 30 KM |
| 2023 | 5k | 00:31:40 | 00:35:51 | V40 | 1 | 5 KM | ||
| 2022 | 5k | -12.0% | 00:31:40 | 00:36:00 | V35 | 4 | 20 KM | |
| 2021 | 5k | -14.4% | 00:31:40 | 00:34:51 | V35 | 3 | 15 KM | |
| 2020 | 5k | 00:31:40 | 00:32:51 | V35 | 1 | 5 KM | ||
| 2019 | 5k | -5.1% | 00:31:40 | 00:31:40 | V35 | 3 | 15 KM | |
| 2019 | 10k | 01:05:41 | 01:06:55 | V35 | 1 | 10 KM |
