PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:19 00:48:17 00:48:06 00:47:19
16 Mile
20 Mile
5k 00:48:06 00:48:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.2% 00:47:19 00:47:19 V35 3 30 KM
5k 00:48:06 00:48:06 V35 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:19 00:48:17 V35 1 10 KM
2024 10k 00:47:19 00:48:06 V35 1 10 KM
2024 5k 00:48:06 00:48:06 V35 1 5 KM
2023 10k 00:47:19 00:47:19 V35 1 10 KM