PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:15 | 00:39:15 | 00:58:25 | 00:41:19 | 00:52:01 | 00:47:10 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:42 | 01:46:42 | 01:55:56 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.6% | 00:39:15 | 00:39:15 |
|
V40 | 5 | 50 KM |
| 2025 | Mixed | 01:17:54 | 01:17:54 | All ages | 1 | 0 KM | ||
| 2025 | Half Marathon | 01:46:42 | 01:46:42 | V45 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:39:15 | 00:58:25 | V45 | 1 | 10 KM | ||
| 2023 | 10k | 00:39:15 | 00:41:19 |
|
V40 | 2 | 20 KM | |
| 2019 | 10k | 00:39:15 | 00:52:01 | Senior | 4 | 40 KM | ||
| 2019 | Half Marathon | 01:46:42 | 01:55:56 |
|
V40 | 3 | 63.294 KM | |
| 2017 | 10k | 00:39:15 | 00:47:10 | Senior | 1 | 10 KM |