PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:51 00:48:34 00:51:15 01:10:56 00:43:51
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.8% 00:43:51 00:43:51 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:43:51 00:48:34 V35 2 20 KM
2025 10k -15.8% 00:43:51 00:51:15 V35 3 30 KM
2023 10k 00:43:51 01:10:56 V45 1 10 KM
2021 10k 00:43:51 00:43:51 Senior 1 10 KM