PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:45 00:43:45 00:44:47 00:44:36
16 Mile
20 Mile
5k
Half Marathon 01:35:37 01:35:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.8% 00:43:45 00:43:45 Senior 7 70 KM
Half Marathon -16.0% 01:35:37 01:35:37 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:45 00:43:45 Senior 1 10 KM
2024 10k -15.4% 00:43:45 00:44:47 Senior 3 30 KM
2024 Half Marathon -16.0% 01:35:37 01:35:37 Senior 3 63.294 KM
2023 10k -15.0% 00:43:45 00:44:36 Senior 3 30 KM