PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:16 00:46:34 00:44:16 00:44:21
16 Mile
20 Mile
5k 00:20:39 00:20:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:39 00:20:39 V50 1 5 KM
10k -15.5% 00:44:16 00:44:16 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:16 00:46:34 V55 1 10 KM
2024 5k 00:20:39 00:20:39 V50 1 5 KM
2024 10k -16.3% 00:44:16 00:44:16 V50 3 30 KM
2023 10k -15.5% 00:44:16 00:44:21 V50 3 30 KM