PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:58 01:35:58
10k 00:44:19 00:48:53 00:44:19
16 Mile
20 Mile
5k 00:19:09 00:19:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:09 00:19:09 Senior 2 10 KM
10k -10.8% 00:44:19 00:44:19 Senior 6 60 KM
10 Mile 01:35:58 01:35:58 V35 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.3% 00:44:19 00:48:53 Senior 4 40 KM
2025 10 Mile 01:35:58 01:35:58 V35 1 16.09 KM
2024 5k 00:19:09 00:19:09 Senior 2 10 KM
2023 10k 00:44:19 00:44:19 Senior 2 20 KM