PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:34:28 | 01:34:28 | |||||||||||||
| 10k | 00:46:59 | 00:54:42 | 00:56:21 | 01:02:58 | 00:46:59 | 00:49:03 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:56:26 | 00:56:26 | |||||||||||||
| Half Marathon | 01:43:08 | 01:43:08 | 02:00:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:59 | 00:54:42 |
|
V50 | 2 | 20 KM | |
| 2025 | 5k | 00:56:26 | 00:56:26 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 00:46:59 | 00:56:21 | V50 | 1 | 10 KM | ||
| 2024 | 10 Mile | 01:34:28 | 01:34:28 | V40 | 1 | 16.09 KM | ||
| 2023 | 10k | 00:46:59 | 01:02:58 | V50 | 1 | 10 KM | ||
| 2016 | 10k | 00:46:59 | 00:46:59 | Senior | 2 | 20 KM | ||
| 2016 | Half Marathon | 01:43:08 | 01:43:08 | Senior | 1 | 21.098 KM | ||
| 2015 | 10k | 00:46:59 | 00:49:03 | V40 | 2 | 20 KM | ||
| 2015 | Half Marathon | 01:43:08 | 02:00:47 |
|
V40 | 1 | 21.098 KM |